My Recipes Rice And Beans With Chicken And Chorizo Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Rice And Beans With Chicken And Chorizo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Rice And Beans With Chicken And Chorizo Recipe

  • Net Carbs are 8% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Rice And Beans With Chicken And Chorizo Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 325 g )
Amount Per Serving
Calories: 494
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 396mg
Total Carbohydrates: 48g
Dietary Fiber: 8g
Sugar: 2g
Protein: 36g
Calcium: 60mg Iron: 4mg
Potassium: 796mg Vitamin A: 51mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 (5-ounce) package lower-sodium yellow rice (such as Vigo)
  • 1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1 1/2 cups chopped seeded plum tomato
  • 2 ounces Spanish chorizo sausage, diced
  • 1 (15-ounce) can lower-sodium black beans, rinsed and drained

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)