Thewanderlustkitchen.com Thai Tom Kha Gai (chicken Coconut) Soup Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Thewanderlustkitchen.com Thai Tom Kha Gai (chicken Coconut) Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thewanderlustkitchen.com Thai Tom Kha Gai (chicken Coconut) Soup Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thewanderlustkitchen.com Thai Tom Kha Gai (chicken Coconut) Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 195 g )
Amount Per Serving
Calories: 217
Total Fat: 16g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 298mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 15g
Calcium: 30mg Iron: 3mg
Potassium: 390mg Vitamin A: 23mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 1 (14 ounce) can unsweetened coconut milk
  • * 2 cup low sodium chicken broth
  • * 2 lemongrass stalk
  • * 1 tablespoon chopped ginger root
  • * 4 wild lime leaf (optional)
  • * 1 cup thinly sliced mushroom
  • * 1 pound chicken breast,
  • * 4 teaspoon fish sauce
  • * 2 scallion, sliced
  • * 1 thai bird's eye chili, sliced
  • * 4 lime wedge
  • * cilantro for garnish

Instructions

Visit Thewanderlustkitchen.com's website to view the recipe instructions. (Via Edamam)