Recipes.sparkpeople.com Pork Stir Fry Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Pork Stir Fry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pork Stir Fry Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pork Stir Fry Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 177 g )
Amount Per Serving
Calories: 198
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 289mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 7g
Protein: 10g
Calcium: 51mg Iron: 1mg
Potassium: 432mg Vitamin A: 237mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • Ingredients:
  • Celery, raw, 2 stalk, large (11"-12" long)
  • sweet yellow onion, raw (1 medium onion)
  • Peppers, sweet, red, raw, sliced, .33 cup
  • Mixed Vegetables, Bird's Eye Frozen 2/3 cup
  • Pork Cutlet, 3 oz
  • Garlic, 4 cloves
  • Hoisin Sauce, 2 tbsp
  • Crushed Red Pepper, 0.25 tsp
  • Pasta, cooked, 2 oz

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)