Cookstr Warm Or Cold Tomato And White Bean Soup Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Warm Or Cold Tomato And White Bean Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Warm Or Cold Tomato And White Bean Soup Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Warm Or Cold Tomato And White Bean Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 435 g )
Amount Per Serving
Calories: 298
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 241mg
Total Carbohydrates: 57g
Dietary Fiber: 15g
Sugar: 6g
Protein: 18g
Calcium: 248mg Iron: 8mg
Potassium: 1453mg Vitamin A: 46mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • Two 16-ounce cans cannellini (large white beans), drained and rinsed
  • One 28-ounce can stewed low-sodium tomatoes
  • 2 scallions, green parts only, chopped
  • 2 tablespoons minced fresh cilantro, parsley, or dill, or to taste
  • 1 to 2 teaspoons salt-free herb-and-spice seasoning mix, or to taste
  • Freshly ground pepper to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)