Brettmcgregor.co.nz Rocking Rice Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Brettmcgregor.co.nz Rocking Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Brettmcgregor.co.nz Rocking Rice Pudding Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Brettmcgregor.co.nz Rocking Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 122 g )
Amount Per Serving
Calories: 284
Total Fat: 15g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 224mg
Total Carbohydrates: 35g
Dietary Fiber: 0g
Sugar: 19g
Protein: 4g
Calcium: 74mg Iron: 2mg
Potassium: 138mg Vitamin A: 121mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cup milk
  • 1 cup trident coconut milk
  • 1 cinnamon stick
  • 1 vanilla bean, split and seed scraped
  • 1 tsp salt
  • 1 1/4 cup jasmine rice, washed and drained well
  • 1 cup white sugar
  • 1 1/4 cup cream
  • 1 tsp lime zest

Instructions

Visit Brettmcgregor.co.nz's website to view the recipe instructions. (Via Edamam)