Justapinch.com Nova Scotia Lobster Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Nova Scotia Lobster Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Nova Scotia Lobster Chowder Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Nova Scotia Lobster Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 267 g )
Amount Per Serving
Calories: 379
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 159mg
Sodium: 268mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 7g
Protein: 13g
Calcium: 197mg Iron: 2mg
Potassium: 499mg Vitamin A: 271mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 2/3 c potatoes, peeled, diced & cooked
  • 2 Tbsp butter
  • 1 1/2 c onions, peeled & minced finely
  • 2 Tbsp dried thyme leaves
  • 1 1/2 tsp celery salt
  • 1/4 tsp black pepper
  • 3/4 c sour cream
  • 1 1/2 c whipping cream
  • 1 c milk
  • 2 c nova scotia lobster meat, cooked & chopped, plus juices (or an 11.3-oz (312 ml) tin of frozen lobster meat may be substituted)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)