Becs-table.com.au Bec's Almond/cinnamon Coffee Scrolls Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Becs-table.com.au Bec's Almond/cinnamon Coffee Scrolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Becs-table.com.au Bec's Almond/cinnamon Coffee Scrolls Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Becs-table.com.au Bec's Almond/cinnamon Coffee Scrolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 96 g )
Amount Per Serving
Calories: 323
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 222mg
Total Carbohydrates: 48g
Dietary Fiber: 6g
Sugar: 14g
Protein: 7g
Calcium: 128mg Iron: 1mg
Potassium: 166mg Vitamin A: 85mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 170 g milk
  • 5 g (2 tsp) yeast
  • 60 g butter
  • 440 g Bakers Flour
  • 1 tsp salt (I like to use Pink Murray Valley)
  • 60 g sugar (I use caster either white or raw)
  • 2 whole eggs (I use extra-large if you use smaller, adjust with a little less flour)
  • 80 g Almond meal
  • 60 g brown sugar
  • 15 g or 1 heaped Tablespoon cinnamon
  • 50 g cream cheese (Philadelphia or homemade cream cheese)
  • 40 g butter
  • 50 g caster sugar or icing sugar
  • 5 g or 1 tsp vanilla
  • ½ tsp coffee granules (optional)
  • Chef’s pinch of salt

Instructions

Visit Becs-table.com.au's website to view the recipe instructions. (Via Edamam)