Shawsimpleswaps.com Lemon Chia Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Shawsimpleswaps.com Lemon Chia Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Shawsimpleswaps.com Lemon Chia Cheesecake Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Shawsimpleswaps.com Lemon Chia Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 71 g )
Amount Per Serving
Calories: 271
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 18mg
Sodium: 207mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 13g
Protein: 3g
Calcium: 35mg Iron: 1mg
Potassium: 75mg Vitamin A: 62mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 medium meyer lemon juice only, 1/4 cup
  • * 1 8 oz package cream cheese light or fat free variety
  • * 1 package murray shortbread cookie
  • * 3 tbsp light margarine
  • * 1/3 cup egg white
  • * 1 tsp and 1/2 tsp vanilla extract
  • * 1 tsp chia seed
  • * 1/2 cup loose brown sugar
  • * 1/4 cup unsweetened vanilla almond milk

Instructions

Visit Shawsimpleswaps.com's website to view the recipe instructions. (Via Edamam)