Food.com Quick Banana Pudding (sugar Free, Low Fat) Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food.com Quick Banana Pudding (sugar Free, Low Fat)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Quick Banana Pudding (sugar Free, Low Fat) Recipe

  • Net Carbs are 18% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Quick Banana Pudding (sugar Free, Low Fat) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 217 g )
Amount Per Serving
Calories: 220
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 225mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 21g
Protein: 6g
Calcium: 261mg Iron: 1mg
Potassium: 470mg Vitamin A: 171mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
  • 3 cups nonfat milk (very cold)
  • 3 large bananas, sliced
  • 4 ounces sugar-free vanilla wafers (I use Murray)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)