Perchancetocook.com Cranberry Spiced Turkey Burgers (paleo, Gf Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Perchancetocook.com Cranberry Spiced Turkey Burgers (paleo, Gf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Perchancetocook.com Cranberry Spiced Turkey Burgers (paleo, Gf Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Perchancetocook.com Cranberry Spiced Turkey Burgers (paleo, Gf Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 166 g )
Amount Per Serving
Calories: 214
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 386mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 14g
Protein: 28g
Calcium: 66mg Iron: 1mg
Potassium: 306mg Vitamin A: 29mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 16 ounce ground turkey meat ( 93% lean and all natural turkey meat)
  • * 1/4 tsp salt
  • * 1/4 tsp garlic powder
  • * 1/4 tsp onion powder
  • * 1/2 cup cranberry sauce
  • * black pepper and salt to taste
  • * 1/4 cup of diced white onion
  • * optional some slice of murray's naked goat cheddar cheese

Instructions

Visit Perchancetocook.com's website to view the recipe instructions. (Via Edamam)