Cookiemadness.net Perfect Recipe Baking Book -- Murray Jaffe Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookiemadness.net Perfect Recipe Baking Book -- Murray Jaffe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookiemadness.net Perfect Recipe Baking Book -- Murray Jaffe Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookiemadness.net Perfect Recipe Baking Book -- Murray Jaffe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 68 g )
Amount Per Serving
Calories: 277
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 138mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 35mg Iron: 1mg
Potassium: 121mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 4 ounce (1 stick) salted butter, room temperature **
  • * 1 1/2 cup granulated sugar
  • * 2 large egg, room temperature
  • * 1/2 cup plus 1 tablespoon cocoa - measure then sift after measuring
  • * 1 cup plus 2 tablespoon all purpose flour
  • * 1/2 teaspoon baking powder
  • * 1/4 teaspoon salt **
  • * 1 tablespoon water
  • * 1 teaspoon vanilla
  • * 3/4 cup coarsely chopped toasted walnut

Instructions

Visit Cookiemadness.net's website to view the recipe instructions. (Via Edamam)