Thehungrymum.com Nigella Lawson Easy Salted Caramel Sauce Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Thehungrymum.com Nigella Lawson Easy Salted Caramel Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thehungrymum.com Nigella Lawson Easy Salted Caramel Sauce Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Thehungrymum.com Nigella Lawson Easy Salted Caramel Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 92 g )
Amount Per Serving
Calories: 392
Total Fat: 27g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 83mg
Sodium: 214mg
Total Carbohydrates: 40g
Dietary Fiber: 0g
Sugar: 25g
Protein: 1g
Calcium: 39mg Iron: 0mg
Potassium: 56mg Vitamin A: 258mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 50g brown sugar
  • 50g caster sugar
  • 50mL golden syrup
  • 125mL double cream
  • 75g unsalted butter, cubed
  • half to one-and-a-half teaspoons best quality salt [I use pink Murray River salt]

Instructions

Visit Thehungrymum.com's website to view the recipe instructions. (Via Edamam)