Kalynskitchen.com Mashed Cauliflower With Cheese And Dill Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Mashed Cauliflower With Cheese And Dill Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Mashed Cauliflower With Cheese And Dill Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Mashed Cauliflower With Cheese And Dill Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 194 g )
Amount Per Serving
Calories: 127
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 450mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 4g
Protein: 8g
Calcium: 168mg Iron: 1mg
Potassium: 529mg Vitamin A: 53mcg
Vitamin C: 81mg Vitamin D: 0mcg

Ingredients

  • 1 large head cauliflower (4-5 cups cauliflower flowerets
  • salt
  • 1 T butter or margarine (South Beach recommends trans-fat free margarine, but I'd probably use butter for this small amount)
  • 3 T finely chopped fresh dill
  • 1 tsp. fresh squeezed lemon juice
  • 2 T half and half or milk (use milk for South Beach Diet, especially if you use butter)
  • 1/2 C grated cheese (I used low-fat Mexican four cheese blend)
  • 1/4 C crumbled Feta cheese (I used my favorite feta cheese)
  • (You could use 3/4 cup of any types of cheese that you like instead, but I liked the touch of Feta in this.)
  • salt
  • ground black pepper

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)