Kalynskitchen.com Chopped Greek-style Salad With Red, Yellow, And Orange Bell Pepper Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Chopped Greek-style Salad With Red, Yellow, And Orange Bell Pepper Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Chopped Greek-style Salad With Red, Yellow, And Orange Bell Pepper Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Chopped Greek-style Salad With Red, Yellow, And Orange Bell Pepper Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 275 g )
Amount Per Serving
Calories: 355
Total Fat: 33g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 22g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 302mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 6g
Protein: 4g
Calcium: 137mg Iron: 2mg
Potassium: 358mg Vitamin A: 98mcg
Vitamin C: 90mg Vitamin D: 0mcg

Ingredients

  • 1 cup grape tomatoes, cut in half lengthwise (or use diced fresh garden tomatoes)
  • 1 European cucumber (or 2-3 small regular or Persian cucumbers)
  • 1/2 red bell pepper
  • 1/2 yellow bell pepper
  • 1/2 orange bell pepper
  • 1/2 cup Kalamata olives, cut in half (I use pitted olives)
  • 1/4 cup chopped red onion or sliced green onion (optional)
  • 1/2 cup diced Feta cheese (or more)
  • 1/2 cup Newman's Own Olive Oil and Vinegar Dressing
  • or your favorite dressing, for South Beach Diet use dressing with less than 3 grams sugar per serving
  • 1 tsp. dried oregano

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)