Kalynskitchen.com Recipe For Red Russian Kale And Red Cabbage Slaw Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Recipe For Red Russian Kale And Red Cabbage Slaw Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Recipe For Red Russian Kale And Red Cabbage Slaw Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Recipe For Red Russian Kale And Red Cabbage Slaw Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 132 g )
Amount Per Serving
Calories: 137
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 306mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 6g
Protein: 2g
Calcium: 74mg Iron: 1mg
Potassium: 312mg Vitamin A: 127mcg
Vitamin C: 60mg Vitamin D: 0mcg

Ingredients

  • 4 cups sliced Red Russian Kale strips (about 1 lb. kale leaves, sliced)
  • 3 cups red cabbage, thinly sliced (about 1/2 large head cabbage)
  • 4 green onions, thinly sliced
  • 1/2 cup mayo or light mayo (do not use fat free)
  • 2 T white wine vinegar
  • 1 T agave nectar, Splenda, or sugar (use agave nectar or Splenda for South Beach Diet)
  • 1 tsp. celery seed
  • 1/4 tsp. Ancho Chile powder (or can use regular chile powder
  • I used Penzeys Ancho Chile Powder)
  • salt

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)