Kalynskitchen.com Moroccan Cabbage Slaw With Carrots, Cumin, Lemon, And Mint Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Moroccan Cabbage Slaw With Carrots, Cumin, Lemon, And Mint Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Moroccan Cabbage Slaw With Carrots, Cumin, Lemon, And Mint Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Moroccan Cabbage Slaw With Carrots, Cumin, Lemon, And Mint Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 126 g )
Amount Per Serving
Calories: 96
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 292mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 6g
Protein: 2g
Calcium: 57mg Iron: 1mg
Potassium: 281mg Vitamin A: 311mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 4-5 cups thinly sliced green cabbage
  • 2 cups shredded carrots (I like the thick pre-shredded carrots that come in a bag for this)
  • 1/2 cup thinly sliced green onions
  • 1/2 cup chopped fresh mint
  • ground black pepper
  • salt
  • 1/2 cup mayo or light mayo (do not use fat-free)
  • 2 T fresh-squeezed lemon juice (I use my frozen fresh lemon juice)
  • 1 tsp. ground cumin
  • 2 tsp. sugar, Splenda, or Stevia in the Raw Granulated (use Splenda or Stevia for South Beach Diet)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)