Kalynskitchen.com Thai-style Spicy Cabbage Slaw With Mint And Cilantro Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Thai-style Spicy Cabbage Slaw With Mint And Cilantro Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Thai-style Spicy Cabbage Slaw With Mint And Cilantro Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Thai-style Spicy Cabbage Slaw With Mint And Cilantro Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 114 g )
Amount Per Serving
Calories: 101
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 187mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 4g
Protein: 5g
Calcium: 68mg Iron: 2mg
Potassium: 299mg Vitamin A: 41mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 T lime juice
  • 1 T fish sauce (I like Three Crabs Fish Sauce)
  • 2 tsp. Splenda, granulated Stevia, or sugar (use Splenda or Stevia for South Beach Diet)
  • 1/4 - 1/2 tsp. dried red chile flakes
  • 3-4 cups thinly sliced and chopped red and/or green cabbage (we used more red than green, which made a pretty salad)
  • 1/4 cup thinly sliced green onions
  • 1/2 cup chopped mint leaves
  • 1/2 cup chopped cilantro
  • 1/3 cup chopped salted peanuts (or more)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)