Kalynskitchen.com Savory Whole Wheat Zucchini Muffins With Feta, Parmesan, And Green Onions Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Savory Whole Wheat Zucchini Muffins With Feta, Parmesan, And Green Onions Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Savory Whole Wheat Zucchini Muffins With Feta, Parmesan, And Green Onions Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Savory Whole Wheat Zucchini Muffins With Feta, Parmesan, And Green Onions Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 67 g )
Amount Per Serving
Calories: 97
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 258mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 118mg Iron: 1mg
Potassium: 145mg Vitamin A: 31mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 cups (packed) grated zucchini
  • 1/2 cup crumbled Feta
  • 1/4 cup finely grated Parmesan
  • 1/2 cup thinly sliced green onion
  • 1/4 cup buttermilk
  • 2 eggs
  • 1 1/2 cups white whole wheat flour
  • 1/4 cup Stevia in the Raw Granulated Sweetener, Splenda, or sugar (use Stevia or Splenda for South Beach Diet)
  • 1 tsp. Spike Seasoning (or all type of all purpose seasoning that you like will work)
  • 1 tsp. baking powder
  • 1 tsp. baking soda

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)