Kalynskitchen.com Sweet And Sour Cucumber Salad With Fresh Dill Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 26% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Sweet And Sour Cucumber Salad With Fresh Dill Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Sweet And Sour Cucumber Salad With Fresh Dill Recipes Recipe

  • Net Carbs are 26% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Sweet And Sour Cucumber Salad With Fresh Dill Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 148 g )
Amount Per Serving
Calories: 23
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 343mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 2g
Protein: 1g
Calcium: 23mg Iron: 0mg
Potassium: 185mg Vitamin A: 8mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 European cucumbers or 4 garden cucumbers, thinly sliced
  • 1 T coarse grind kosher salt (or coarse grind sea salt)
  • 1/2 cup white wine vinegar
  • 3 T Stevia In the Raw Granulated Sweetener, Splenda or sugar (use Stevia or Splenda for South Beach Diet)
  • 1/2 tsp. fresh ground black pepper
  • 1/4 cup chopped fresh dill (or more, I used about 1/2 cup)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)