Kalynskitchen.com Easy Thai-flavored Raw Broccoli Salad Recipe With Red Onion, Mint, And Peanuts Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Easy Thai-flavored Raw Broccoli Salad Recipe With Red Onion, Mint, And Peanuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Easy Thai-flavored Raw Broccoli Salad Recipe With Red Onion, Mint, And Peanuts Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Easy Thai-flavored Raw Broccoli Salad Recipe With Red Onion, Mint, And Peanuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 178 g )
Amount Per Serving
Calories: 140
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 239mg
Total Carbohydrates: 14g
Dietary Fiber: 6g
Sugar: 4g
Protein: 8g
Calcium: 100mg Iron: 3mg
Potassium: 605mg Vitamin A: 61mcg
Vitamin C: 125mg Vitamin D: 0mcg

Ingredients

  • 7-8 cups bite-sized broccoli flowerets
  • 1/2 cup thinly sliced red onion
  • 1/2 cup chopped mint leaves
  • 1/2 cup chopped peanuts
  • 3 T fresh-squeezed lime juice
  • 2 T fish sauce
  • 1 T Splenda, Stevia In the Raw, or sugar (use Splenda or Stevia for South Beach diet)
  • 1/2-1 tsp. hot pepper flakes (we used about 3/4 tsp.)

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)