Food.com Amazing Vegetable Soup (south Beach Diet) Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Food.com Amazing Vegetable Soup (south Beach Diet)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Amazing Vegetable Soup (south Beach Diet) Recipe

  • Net Carbs are 13% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Amazing Vegetable Soup (south Beach Diet) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 307 g )
Amount Per Serving
Calories: 68
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 199mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 63mg Iron: 1mg
Potassium: 369mg Vitamin A: 29mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 2 quarts chicken broth or 2 quarts vegetable broth
  • 1 small head green cabbage, shredded (I use angel hair shredded cabbage) or 1 (10 ounce) bagshredded cabbage for Coleslaw (I use angel hair shredded cabbage)
  • 1 head celery, washed and sliced
  • 1 leek, rinsed, trimmed, and sliced thinly
  • 5 garlic cloves, peeled and minced
  • 1 cup fresh green beans, cut into 2-inch lengths
  • 1 medium zucchini, cut into 1/4 inch rounds (I leave out)
  • 1 medium summer squash, cut into 1/4 inch rounds (I leave out)
  • 1 (15 ounce) can diced tomatoes, drained
  • 1 (14 1/2 ounce) can navy beans, rinsed and drained (optional)
  • shredded parmesan cheese, optional garnish (optional)
  • basil pesto, optional garnish (optional)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)