Recipezaar.com Kim's Tex-mex Egg Cups (south Beach Diet Friendly) Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Kim's Tex-mex Egg Cups (south Beach Diet Friendly)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Kim's Tex-mex Egg Cups (south Beach Diet Friendly) Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Kim's Tex-mex Egg Cups (south Beach Diet Friendly) Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 114
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 182mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 11g
Calcium: 67mg Iron: 1mg
Potassium: 138mg Vitamin A: 80mcg
Vitamin C: 23mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup 1% fat cottage cheese
  • 1/2 teaspoon salt
  • 10 eggs
  • 1 (4 ounce) can chopped green chilies
  • 1 cup chicken breast , cooked and chopped
  • 1/2 cup shredded monterey jack cheese
  • 1/2 teaspoon pepper
  • cholula hot sauce (optional) or Tabasco sauce (optional)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)