Kalynskitchen.com Leftover Chicken Pesto Salad With Edamame (or Peas) Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Leftover Chicken Pesto Salad With Edamame (or Peas) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Leftover Chicken Pesto Salad With Edamame (or Peas) Recipes Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kalynskitchen.com Leftover Chicken Pesto Salad With Edamame (or Peas) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 105 g )
Amount Per Serving
Calories: 241
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 265mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 16g
Calcium: 35mg Iron: 2mg
Potassium: 200mg Vitamin A: 12mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups diced cooked chicken
  • 1/4 cup sliced green onions (scallions)
  • 1/2 cup frozen edamame or green peas
  • 1/2 cup black olives (or more, I used about half a can)
  • 1/3 cup mayo (can be light but not fat free for South Beach Diet)
  • 3 T basil pesto

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)