Simplebeautifullife.net Taco Salad – South Beach Diet Phase 1 Friendly Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Simplebeautifullife.net Taco Salad – South Beach Diet Phase 1 Friendly Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplebeautifullife.net Taco Salad – South Beach Diet Phase 1 Friendly Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Simplebeautifullife.net Taco Salad – South Beach Diet Phase 1 Friendly Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 171 g )
Amount Per Serving
Calories: 341
Total Fat: 26g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 1g
Cholesterol: 88mg
Sodium: 397mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 1g
Protein: 22g
Calcium: 100mg Iron: 4mg
Potassium: 494mg Vitamin A: 94mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon crushed red pepper flakes (more or less depending on your preference)
  • 1/3 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 pound lean ground meat (hamburger, turkey, chicken...)
  • 1 cup of ripped lettuce
  • 1/2 cup of cherry tomatoes, chopped
  • 1/4 cup of onions, diced
  • black olives
  • 1/4 cup of low-fat shredded cheese (I use cheddar)

Instructions

Visit Simplebeautifullife.net's website to view the recipe instructions. (Via Edamam)