Recipes.sparkpeople.com South Beach Diet Aggkaka Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com South Beach Diet Aggkaka? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com South Beach Diet Aggkaka Recipe

  • Net Carbs are 6% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com South Beach Diet Aggkaka Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 191 g )
Amount Per Serving
Calories: 360
Total Fat: 27g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 441mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 1g
Protein: 10g
Calcium: 157mg Iron: 4mg
Potassium: 318mg Vitamin A: 52mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 tbsp olive oil
  • 3 eggs (or egg white substitutes)
  • 1 c almond milk
  • 1 c coconut milk (contains *healthy* saturated fat)
  • 1/8 c splenda
  • [1 tsp salt (optional)]
  • 1 cup whole wheat flour

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)