Kalyn's Kitchen South Beach Diet Friendly Whole Wheat Stuffing With Sage, Italian Sausage, And Pear Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Kalyn's Kitchen South Beach Diet Friendly Whole Wheat Stuffing With Sage, Italian Sausage, And Pear? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Kalyn's Kitchen South Beach Diet Friendly Whole Wheat Stuffing With Sage, Italian Sausage, And Pear Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalyn's Kitchen South Beach Diet Friendly Whole Wheat Stuffing With Sage, Italian Sausage, And Pear Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 175 g )
Amount Per Serving
Calories: 261
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 391mg
Sodium: 407mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 3g
Protein: 17g
Calcium: 100mg Iron: 3mg
Potassium: 292mg Vitamin A: 175mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1 tbsp Extra Virgin Oil
  • 4 cup Bread cut into cubes
  • 1 x italian sausages pkg
  • 4 shot Celery stalk
  • 1 x onion medium
  • 1 x Bosc Pear chopped small
  • 1 tbsp Poultry Seasoning
  • 1 L eggs
  • 1/4 cup Parsley
  • salt and pepper to taste

Instructions

Visit Kalyn's Kitchen's website to view the recipe instructions. (Via Edamam)