Recipes.sparkpeople.com Blogilaties Protein Pancakes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Blogilaties Protein Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Blogilaties Protein Pancakes Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Blogilaties Protein Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 203 g )
Amount Per Serving
Calories: 306
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 450mg
Total Carbohydrates: 33g
Dietary Fiber: 8g
Sugar: 19g
Protein: 34g
Calcium: 179mg Iron: 6mg
Potassium: 752mg Vitamin A: 21mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • *1/4 cup egg white
  • *1/2 banana
  • *1 scoop vanilla protein powder (I used Body Fortress Super Whey Protein – Vanilla)
  • *2 tbs vanilla almond milk or skim milk
  • *1 tsp ground cinnamon
  • *1 tbs ground flax seed
  • (1 tbs semi-sweet chocolate chips)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)