Justapinch.com "cin's Caramel-peppermint Apple Dumplings" Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com "cin's Caramel-peppermint Apple Dumplings"? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com "cin's Caramel-peppermint Apple Dumplings" Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com "cin's Caramel-peppermint Apple Dumplings" Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 254
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 253mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 13g
Protein: 2g
Calcium: 21mg Iron: 1mg
Potassium: 86mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 10 cinnamon rolls (2-cans of 5-ea) with icing
  • i use pillsbury
  • 2 large fuji apples (cut into med/thick slices approximately 6-8 slices per apple)
  • · cinnamon-sugar (for sprinkling)
  • 1 stick butter (melted)
  • 1 c splenda (or sugar)
  • 2 Tbsp caramel sundae syrup (i used smuckers fat-free)
  • 1 Tbsp peppermint candy cane 'dip' (i used robert rothschild's)
  • 6 oz canada dry ginger ale (caffeine free)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)