Tastykitchen.com Coconut Cream Pie Delight That’s Better Than Robert Redford Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Coconut Cream Pie Delight That’s Better Than Robert Redford? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Coconut Cream Pie Delight That’s Better Than Robert Redford Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Coconut Cream Pie Delight That’s Better Than Robert Redford Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 120 g )
Amount Per Serving
Calories: 293
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 291mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 23g
Protein: 4g
Calcium: 95mg Iron: 0mg
Potassium: 147mg Vitamin A: 167mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • ½ cups All-purpose Flour
  • ½ cups Butter, Melted
  • ½ cups Sweetened, Flaked Coconut, Toasted, Plus Additional For Garnish
  • 8 ounces, weight Regular Or 1/3 Less Fat Cream Cheese
  • 1 cup Confectioners Sugar
  • 3 cups Regular Or Lite Frozen Whipped Topping, Thawed, Divided
  • 1 package Instant White Chocolate Pudding Mix (4-serving Size)
  • 1 package Instant Coconut Pudding Mix (4-serving Size)
  • 3 cups 2% Or Whole Milk
  • 2 cups Regular Or Lite Frozen Whipped Topping, Thawed

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)