Melaniemakes.com Pumpkin Cheesecake Ice Cream Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Melaniemakes.com Pumpkin Cheesecake Ice Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Melaniemakes.com Pumpkin Cheesecake Ice Cream Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Melaniemakes.com Pumpkin Cheesecake Ice Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 130 g )
Amount Per Serving
Calories: 275
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 169mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 20g
Protein: 6g
Calcium: 94mg Iron: 0mg
Potassium: 102mg Vitamin A: 198mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 16 oz cream cheese, softened
  • * 2/3 cup robert rothschild farm pumpkin cured
  • * 2 cup plain greek yogurt
  • * 1 cup sugar
  • * 1/2 cup whipping cream
  • * 1/2 cup milk
  • * 2 teaspoon cinnamon
  • * 1 teaspoon ginger
  • * 1 teaspoon nutmeg
  • * 1/2 teaspoon clove

Instructions

Visit Melaniemakes.com's website to view the recipe instructions. (Via Edamam)