Krystalskitsch.com Sweet Pepper Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Krystalskitsch.com Sweet Pepper Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Krystalskitsch.com Sweet Pepper Bruschetta Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Krystalskitsch.com Sweet Pepper Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 140 g )
Amount Per Serving
Calories: 243
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 322mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 35mg Iron: 2mg
Potassium: 228mg Vitamin A: 53mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • * 1 loaf of french bread, sliced
  • * 4 tbsp olive oil
  • * 2 tbsp red wine vinegar
  • * 2 tsp robert mondavi private selection cabernet sauvignon
  • * 1/2 cup of crouton, crushed
  • * 1 sweet red pepper, sliced and seeded
  • * 4-6 roma tomato, chopped

Instructions

Visit Krystalskitsch.com's website to view the recipe instructions. (Via Edamam)