Melaniemakes.com Pineapple Beef Stir Fry Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Melaniemakes.com Pineapple Beef Stir Fry Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Melaniemakes.com Pineapple Beef Stir Fry Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Melaniemakes.com Pineapple Beef Stir Fry Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 454 g )
Amount Per Serving
Calories: 471
Total Fat: 24g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 124mg
Total Carbohydrates: 31g
Dietary Fiber: 5g
Sugar: 20g
Protein: 33g
Calcium: 97mg Iron: 3mg
Potassium: 979mg Vitamin A: 529mcg
Vitamin C: 116mg Vitamin D: 0mcg

Ingredients

  • 2 pounds beef top sirloin steak, sliced
  • 12.7 ounces Robert Rothschild Farm Roasted Pineapple & Habanero Sauce
  • 3 teaspoons olive oil, divided
  • 6 carrots, sliced on the diagonal
  • 2 onions, halved and sliced
  • 2 green peppers, julienned
  • 1 cup snow peas
  • 3 cups diced fresh pineapple

Instructions

Visit Melaniemakes.com's website to view the recipe instructions. (Via Edamam)