Melaniemakes.com Caramel Pumpkin Cheesecake Ice Cream Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Melaniemakes.com Caramel Pumpkin Cheesecake Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Melaniemakes.com Caramel Pumpkin Cheesecake Ice Cream Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Melaniemakes.com Caramel Pumpkin Cheesecake Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 232 g )
Amount Per Serving
Calories: 453
Total Fat: 30g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 366mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 14g
Protein: 6g
Calcium: 167mg Iron: 1mg
Potassium: 313mg Vitamin A: 393mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 cups Ready-To-Eat Cheesecake Filling
  • 1 cup pumpkin
  • ½ cup Robert Rothschild Farm Buttery Cookie Caramel Sauce, melted
  • 1 cup whipping cream
  • 1 cup milk
  • 1 teaspoon cinnamon
  • ½ teaspoon cloves

Instructions

Visit Melaniemakes.com's website to view the recipe instructions. (Via Edamam)