Allrecipes Robert E. Lee's Orange Pie Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Allrecipes Robert E. Lee's Orange Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Robert E. Lee's Orange Pie Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Robert E. Lee's Orange Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 124 g )
Amount Per Serving
Calories: 279
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 137mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 25mg Iron: 1mg
Potassium: 151mg Vitamin A: 37mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 3 egg whites
  • 1 tablespoon butter, melted
  • 3 egg yolks, beaten
  • 2 tablespoons all-purpose flour
  • 1/2 cup white sugar
  • 1 tablespoon grated orange zest
  • 1 (9 inch) unbaked pie crust
  • 1 large orange, sliced in rounds
  • 6 tablespoons white sugar
  • 1 cup orange juice

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)