Recipes.sparkpeople.com Robert Redford Dessert Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Robert Redford Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Robert Redford Dessert Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Robert Redford Dessert Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 89 g )
Amount Per Serving
Calories: 246
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 234mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 10g
Protein: 4g
Calcium: 73mg Iron: 0mg
Potassium: 145mg Vitamin A: 119mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 stick butter
  • 1 cup chopped pecans
  • 8 ounces cream cheese
  • 3 cups milk
  • 1 cup flour
  • 8 ounces Cool Whip
  • 2 pkgs. instant chocolate pudding
  • 1/2 cup pecan halves

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)