Cookstr Sweet Potato Buttermilk Pie Recipe
Total time: 240 minutes
Keto Friendliness Gauge
Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cookstr Sweet Potato Buttermilk Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
Click on the icon to expand each section below
Keto & Health Insights for Cookstr Sweet Potato Buttermilk Pie Recipe
- Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
Cookstr Sweet Potato Buttermilk Pie Recipe Nutrition Label
Nutrition FactsServing Size: 10 servings ( 145 g ) |
| Amount Per Serving |
| Calories: 276 |
| Total Fat: 12g |
| Saturated Fat: 6g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 4g |
| Trans Fat: 0g |
| Cholesterol: 69mg |
| Sodium: 282mg |
| Total Carbohydrates: 38g |
| Dietary Fiber: 3g |
| Sugar: 14g |
| Protein: 4g |
| Calcium: 56mg Iron: 1mg |
| Potassium: 302mg Vitamin A: 548mcg |
| Vitamin C: 3mg Vitamin D: 0mcg |
Ingredients
- 1½ pounds sweet potatoes (about 2 medium potatoes), peeled and chopped into ½-inch dice
- 4 tablespoons unsalted butter, melted
- 2 tablespoons fresh lemon juice
- ½ teaspoon freshly grated nutmeg
- ½ teaspoon ground cinnamon
- ½ teaspoon kosher salt
- 3 large eggs, separated
- ½ cup sugar
- 2 tablespoons all-purpose flour
- ¾ cup whole or lowfat buttermilk (preferably whole)
- 1 Sweet Pie Crust , prebaked
Shop for ingredients online:
Providing a keto food search engine and tools to help you thrive on the keto diet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s).
Helpful Links
Join Us!
© 2022 Ketofoodist. All Rights Reserved.