Epicurious Chocolate Pudding Pie Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Chocolate Pudding Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Chocolate Pudding Pie Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Chocolate Pudding Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 194 g )
Amount Per Serving
Calories: 468
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 73mg
Sodium: 200mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 25g
Protein: 7g
Calcium: 136mg Iron: 2mg
Potassium: 250mg Vitamin A: 237mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 1/4 cups all-purpose flour
  • 3/4 stick cold unsalted butter, cut into 1/2-inch cubes
  • 2 tablespoons cold vegetable shortening
  • 1/4 teaspoon salt
  • 3 to 4 tablespoons ice water
  • 1/4 cup cornstarch
  • 1/3 cup plus 2 tablespoons sugar, divided
  • 3 tablespoons unsweetened cocoa powder
  • 1/4 teaspoon salt
  • 3 cups whole milk
  • 4 ounces bittersweet chocolate (not more than 60% cacao), finely chopped
  • 1 teaspoon pure vanilla extract
  • 1 cup chilled heavy cream
  • Equipment: pie weights or dried beans
  • Garnish: bittersweet chocolate shavings (optional)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)