Recipes.sparkpeople.com One Pot Linguine With Turkey And Asparagus Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com One Pot Linguine With Turkey And Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com One Pot Linguine With Turkey And Asparagus Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com One Pot Linguine With Turkey And Asparagus Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 186 g )
Amount Per Serving
Calories: 420
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 423mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 18g
Protein: 28g
Calcium: 497mg Iron: 6mg
Potassium: 886mg Vitamin A: 143mcg
Vitamin C: 10mg Vitamin D: 5mcg

Ingredients

  • 2 oz dry linguine, (Dreamfields has only 5 digestible cards so it is healthier)
  • 1- 5 oz can Hormel White and Dark Turkey
  • 1 Cup Fresh Asparagus
  • 1/3 Pack (2 Tbsp) Knorr Garlic & Herb Mix
  • 2/3 Cup Instant nonfat dry milk (Food Club)
  • 2 tsp Grated Parmesan & Romano Cheese (optional, if you do not use remove 20 calories)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)