Tastykitchen.com Broccoli, Bacon And Mandarin Orange Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Broccoli, Bacon And Mandarin Orange Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Broccoli, Bacon And Mandarin Orange Salad Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Broccoli, Bacon And Mandarin Orange Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 216 g )
Amount Per Serving
Calories: 311
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 307mg
Total Carbohydrates: 26g
Dietary Fiber: 3g
Sugar: 17g
Protein: 8g
Calcium: 73mg Iron: 2mg
Potassium: 487mg Vitamin A: 110mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • FOR THE SALAD:
  • 2 cups Fresh Broccoli Florets (Heaping)
  • ¼ cups Chopped Red Onion
  • ¼ cups Hormel Real Bacon Bits
  • ¼ cups Whole Cashews
  • 1 can (11 Oz. Size) Mandarin Oranges
  • FOR THE DRESSING:
  • 3 Tablespoons Mayonnaise
  • 2 Tablespoons Juice From The Can Of Mandarin Oranges (or Apple Juice, Or Milk)
  • 2 teaspoons Rice Vinegar
  • 1 Tablespoon Sugar

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)