Recipes.sparkpeople.com W2g Broccoli And Bacon Quiche Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com W2g Broccoli And Bacon Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com W2g Broccoli And Bacon Quiche Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com W2g Broccoli And Bacon Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 93 g )
Amount Per Serving
Calories: 216
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 192mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 106mg Iron: 1mg
Potassium: 133mg Vitamin A: 61mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp Butter, salted
  • 1.5 cups Chopped Onions
  • .5 cups Cheddar or Colby Cheese, Low Fat shredded
  • .5 cups Swiss Cheese
  • 1 tbsp *Hormel Bacon Bits
  • 2 cups Broccoli cooked and chopped
  • 4 Eggs
  • 1 cup Milk, nonfat
  • 2 tbsp Flour, whole grain
  • 2 Pie crusts ready-to-bake
  • 1 tsp Dry Mustard
  • Seasonings

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)