Allrecipes 7-layer Chili Dip Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes 7-layer Chili Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes 7-layer Chili Dip Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes 7-layer Chili Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 170 g )
Amount Per Serving
Calories: 310
Total Fat: 26g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 452mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 4g
Protein: 14g
Calcium: 352mg Iron: 1mg
Potassium: 310mg Vitamin A: 267mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 1 (8 ounce) package cream cheese, softened
  • 1/2 cup milk
  • 3 cups shredded Cheddar cheese, divided
  • 1 (15 ounce) can HORMEL® Chili No Beans, heated
  • 1 cup shredded lettuce
  • 1/2 cup sliced green onions
  • 1/2 cup sliced ripe olives
  • 1/2 cup chopped tomato
  • Crackers or chips (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)