Recipes.sparkpeople.com Pizza Eggs Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Pizza Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pizza Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pizza Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 156 g )
Amount Per Serving
Calories: 257
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 438mg
Sodium: 432mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 21g
Calcium: 151mg Iron: 3mg
Potassium: 221mg Vitamin A: 211mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 0.5 cup (not packed) Cottage Cheese, 1% Milkfat
  • 9.0 large Egg, fresh, whole, raw
  • 2.0 serving Cheese, Great Value, Finely Shredded Pizza Blend Cheese, 1/3c (28g)
  • 1.0 oz hormel pepperoni mini
  • season with italian herbs blend, salt and pepper
  • topped with a dash of crushed red pepper flakes.

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)