Tastykitchen.com Mexican Dip Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Mexican Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Mexican Dip Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Mexican Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 93 g )
Amount Per Serving
Calories: 143
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 359mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 201mg Iron: 1mg
Potassium: 237mg Vitamin A: 105mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 20 ounces, weight Canned Hormel Chili (with Or Without Beans)
  • 4-½ ounces, weight Canned Chopped Green Chilies
  • 1 package (1 Oz. Size) Taco Seasoning
  • ½ cups Chopped Green Onions (optional)
  • 12 ounces, weight Velveeta Cheese, Cubed
  • Tortilla Chips, To Serve

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)