Realhousemoms.com Pam’s Ugly Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Realhousemoms.com Pam’s Ugly Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Realhousemoms.com Pam’s Ugly Dip Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Realhousemoms.com Pam’s Ugly Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 110 g )
Amount Per Serving
Calories: 267
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 203mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 15g
Calcium: 48mg Iron: 2mg
Potassium: 223mg Vitamin A: 106mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 8 oz cream cheese, softened
  • * 8 oz sour cream
  • * 1 can hormel beef with gravy
  • * 1 small can diced green chilie
  • * 1/4 c to 1/2 c chopped green onion
  • * hot sauce or red pepper flake to taste (optional)

Instructions

Visit Realhousemoms.com's website to view the recipe instructions. (Via Edamam)