Recipes.sparkpeople.com Grilled Cheese W/ Meunster, Colby & Low-sodium Chicken Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Grilled Cheese W/ Meunster, Colby & Low-sodium Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Grilled Cheese W/ Meunster, Colby & Low-sodium Chicken Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Grilled Cheese W/ Meunster, Colby & Low-sodium Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 112 g )
Amount Per Serving
Calories: 316
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 284mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 188mg Iron: 1mg
Potassium: 204mg Vitamin A: 118mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 slices whole grain bread (80 calories a slice)
  • 1 oz. slice of Muenster Cheese
  • 1/2 oz. slice of Colby Cheese
  • 4 slices Hormel Natural Choice Deli Chicken (low sodium)
  • 2 pats unsalted butter

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)