Justapinch.com Kicked-up Egg Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Kicked-up Egg Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Kicked-up Egg Salad Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Kicked-up Egg Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 90 g )
Amount Per Serving
Calories: 256
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 200mg
Sodium: 377mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 8g
Calcium: 35mg Iron: 1mg
Potassium: 119mg Vitamin A: 89mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 large eggs, hard cooked
  • 3 Tbsp duke's mayonnaise
  • 1/2 tsp yellow mustard
  • 1 Tbsp chopped dill pickle
  • 1 Tbsp chopped bell pepper
  • 1 large spanish olive, chopped
  • 1-2 Tbsp hormel bacon bits with jalapeños
  • · cracked black pepper

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)