Recipes.sparkpeople.com Broccoli Slaw Ct Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Broccoli Slaw Ct? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Broccoli Slaw Ct Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Broccoli Slaw Ct Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 121 g )
Amount Per Serving
Calories: 216
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 177mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 11g
Protein: 3g
Calcium: 44mg Iron: 1mg
Potassium: 351mg Vitamin A: 24mcg
Vitamin C: 68mg Vitamin D: 0mcg

Ingredients

  • 32.0 oz Broccoli Slaw
  • 1.0 cup Mayonnaise, regular (mayo)
  • 1.0 cup (not packed) Raisins
  • 3.0 tbsp Hormel Bacon Bits
  • 6.0 tsp Granulated Sugar
  • 3.0 tbsp Bragg Apple Cider Vinegar
  • 0.5 cup, chopped Onions, raw

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)