Sarahhalstead.com Pepperoni And Eggs Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Sarahhalstead.com Pepperoni And Eggs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sarahhalstead.com Pepperoni And Eggs Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sarahhalstead.com Pepperoni And Eggs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 58 g )
Amount Per Serving
Calories: 117
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 136mg
Sodium: 209mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 8g
Calcium: 89mg Iron: 1mg
Potassium: 85mg Vitamin A: 79mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 12 slice of hormel pepperoni
  • * 3 egg
  • * 3 tablespoon milk
  • * 1/4 cup cheddar cheese
  • * salt and pepper

Instructions

Visit Sarahhalstead.com's website to view the recipe instructions. (Via Edamam)