Serious Eats Gravlax With Caraway, Coriander, And Mustard-dill Sauce Recipe Recipe

Total time: 3600 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Gravlax With Caraway, Coriander, And Mustard-dill Sauce Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Gravlax With Caraway, Coriander, And Mustard-dill Sauce Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Gravlax With Caraway, Coriander, And Mustard-dill Sauce Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 82 g )
Amount Per Serving
Calories: 187
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 190mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 15mg Iron: 0mg
Potassium: 258mg Vitamin A: 2mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 (2-pound) skin-on, sushi-grade salmon fillet, pin bones removed by fishmonger
  • 1 teaspoon caraway seeds
  • 1 teaspoon coriander seeds
  • 40 grams kosher salt (about 4 tablespoons), plus more for washing salmon
  • 25 grams sugar (about 1 tablespoon)
  • 1/2 teaspoon freshly ground white pepper or black pepper
  • 2 large bunches dill
  • For the Sauce:
  • 3 tablespoons distilled white vinegar
  • 2 tablespoons roughly chopped dill fronds
  • 5 tablespoons Dijon mustard
  • 1 tablespoon sugar
  • 1/4 cup canola or vegetable oil
  • Kosher salt and freshly ground black pepper
  • Sliced pumpernickel bread, for serving

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)