Moonandspoonandyum.com Cheddar & Pea Fritters (gluten Free) Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Moonandspoonandyum.com Cheddar & Pea Fritters (gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Moonandspoonandyum.com Cheddar & Pea Fritters (gluten Free) Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Moonandspoonandyum.com Cheddar & Pea Fritters (gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 166 g )
Amount Per Serving
Calories: 279
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 293mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 6g
Protein: 17g
Calcium: 262mg Iron: 2mg
Potassium: 237mg Vitamin A: 119mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 10 oz frozen or fresh peas, cooked
  • 1 tbs dried parsley
  • 2 garlic cloves, minced
  • 1/8 tsp salt
  • 1/8 tsp ground pepper
  • 1 tsp ground cumin
  • 1/2 cup all purpose gluten free flour (I use Bob's Red Mill)
  • 1/2 cup Greek yogurt
  • 1 egg, beaten
  • 1 cup cheddar cheese, shredded (I used Tillamook)

Instructions

Visit Moonandspoonandyum.com's website to view the recipe instructions. (Via Edamam)